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Lubbock, TX
Seated Yoga
03/28/2024 10:45 AM – 03/21/2024 11:30 AM
This seated yoga class is specially designed for individuals ages 45 and above who are looking for a gentle yet effective workout. The class will be held on Tuesdays and Thursdays from 10:45 - 11:30 AM, and will focus on promoting flexibility, balance, and overall wellbeing. During the class, participants will learn various seated yoga poses that will help to stretch and strengthen their muscles, improve their posture and alignment, and alleviate stress and tension. The instructor will guide students through each pose, offering modifications and adjustments as needed, to ensure that everyone is working at their own pace and comfort level. Whether you're new to yoga or have been practicing for years, this class is perfect for individuals of all levels and abilities. The calming atmosphere and supportive community will make it easy to connect with others and feel at ease, while the physical benefits of yoga will leave you feeling rejuvenated, relaxed, and ready to take on whatever the day may bring.