Yoga

03/28/2024 09:30 AM – 03/28/2024 10:30 AM

Welcome to our 9:30 AM yoga class held every Monday, Tuesday, and Thursday. This class is perfect for beginners and seasoned practitioners alike. Our certified yoga instructor will guide you through a series of postures and breathing exercises, helping you to connect with the present moment, find inner peace, and achieve mind-body harmony. You will learn proper alignment and technique, improve your flexibility and strength, and leave feeling rejuvenated and energized. Whether you're looking to destress, improve your physical health, or simply try something new, this class is the perfect way to start your day. Join us for an hour of tranquility and self-discovery. Namaste.

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