This class is a high-energy cardio workout perfect for anyone looking to improve their fitness and have fun at the same time. It meets from Monday through Thursday, from 6 pm to 7 pm, and has a different focus each day. Tuesday's class is a bit more challenging, with the addition of light weights and toning exercises. You'll still be dancing, but with a focus on building muscle and toning your body.
If you're interested in trying out this class, you can pay a $5 day pass fee or opt for the month pass, which costs $45. With a positive and supportive atmosphere, friendly instructors, and energetic classmates, this is the perfect workout class to boost your health and wellness.