30 Days to a Healthier You

02/25/2025 02:00 PM – 02/25/2025 02:45 PM

Join us for a 4-week challenge to a healthier you, hosted by Natural Grocers. In you attend all 4 classes, you will receive a good bag from Natural Grocers and Health for Friends.

Class 4: Putting It Together by Building Healthy & Delicious Meals

Let's get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy and delicious meals. Together we'll make meal planning easy! Challenge: Putting it together Menu Planning