30 Days to a Healthier You

08/05/2025 01:00 PM – 08/05/2025 02:45 PM

1:00 - 1:45 PM- Health Screening by Health for Friends Clinic

2:00 - 2:45 PM- Health Class

Experience vibrant and optimal health in just 21 days with this 4-Step journey! It's as easy as attending a 4-class series led by Natural Grocers Nutritional Health Coaches (NHCs). Then turn education into action with a 7-day challenge and a $5 coupon with each class.

Week 1: Eat For Your Health (and the Planet's Health)

We promise it's not complicated! Our NHCs will unpack what health eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supplements to propel vibrant health. Following the class, turn education into action with a 7-day challenge of eating to the Natural Grocers Regenivore Meal Wheel.

Challenge: Eat Like a Regenivore