30 Days to a Healthier You

08/12/2025 01:00 PM – 08/12/2025 02:45 PM

1:00 - 1:45 PM- Health Screening by Health for Friends Clinic

2:00 - 2:45 PM- Health Class

Experience vibrant and optimal health in just 21 days with this 4-step journey! It's as easy as attending a 4-class series led by Natural Grocer Nutritional Health Coaches (NHCs). Then turn education into action with a 7-day challenge and a $5 coupon with each class.

Week 2: Kick Sugar Cravings

Stop being a szombie (sugar zombie) Bash those sugar cravings! Blood sugar levels throughout the day and over time have major impacts on our health. In week two you'll learn how blood sugar impacts health and the steps to maintain healthy blood sugar balance. Following the class, turn education into action with a 7-day challenge focused on removing added sugars to support increased energy, positive mood, better sleep, and more!

Challenge: Avoid Added Sugars